{"id":2841,"date":"2019-07-03T20:03:51","date_gmt":"2019-07-03T17:03:51","guid":{"rendered":"http:\/\/rodopirunners.gr\/?page_id=2841"},"modified":"2025-09-27T18:55:45","modified_gmt":"2025-09-27T15:55:45","slug":"agonas-nymfaias-trofodosia-40km","status":"publish","type":"page","link":"https:\/\/rodopirunners.gr\/en\/agonas-nymfaias-trofodosia-40km\/","title":{"rendered":"\u03a4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 &#8211; \u039f\u03c1\u03b5\u03b9\u03bd\u03bf\u03af \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u039d\u03c5\u03bc\u03c6\u03b1\u03af\u03b1\u03c2 40km"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>The organizers will provide nutrition support to the athletes at five (5) aid stations along the course, as follows: 1) at 8,500 meters, 2) at 17,000 meters, 3) at 23,000 meters, 4) at 30,000 meters, and 5) at 35,000 meters. At these aid stations, water, soft drinks (e.g., Coca-Cola), fruits, salty and sweet snacks, and at some stations, isotonic electrolyte drinks, will be offered.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"\u0397 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 5 (\u03c0\u03ad\u03bd\u03c4\u03b5) \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2, \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2: 1) \u03c3\u03c4\u03b1 8.500 \u03bc\u03ad\u03c4\u03c1\u03b1, 2) \u03c3\u03c4\u03b1 17.000 \u03bc\u03ad\u03c4\u03c1\u03b1, 3) \u03c3\u03c4\u03b1 23.000 \u03bc\u03ad\u03c4\u03c1\u03b1, [...]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2841","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rodopirunners.gr\/en\/wp-json\/wp\/v2\/pages\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rodopirunners.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rodopirunners.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rodopirunners.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rodopirunners.gr\/en\/wp-json\/wp\/v2\/comments?post=2841"}],"version-history":[{"count":10,"href":"https:\/\/rodopirunners.gr\/en\/wp-json\/wp\/v2\/pages\/2841\/revisions"}],"predecessor-version":[{"id":5569,"href":"https:\/\/rodopirunners.gr\/en\/wp-json\/wp\/v2\/pages\/2841\/revisions\/5569"}],"wp:attachment":[{"href":"https:\/\/rodopirunners.gr\/en\/wp-json\/wp\/v2\/media?parent=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}