{"id":5484,"date":"2025-09-18T20:23:55","date_gmt":"2025-09-18T17:23:55","guid":{"rendered":"https:\/\/rodopirunners.gr\/?page_id=5484"},"modified":"2025-11-11T00:17:08","modified_gmt":"2025-11-10T21:17:08","slug":"agonas-ochyrou-nymfaias-8km-diadromi","status":"publish","type":"page","link":"https:\/\/rodopirunners.gr\/en\/agonas-ochyrou-nymfaias-8km-diadromi\/","title":{"rendered":"\u039f\u03c1\u03b5\u03b9\u03bd\u03bf\u03af \u0391\u03b3\u03ce\u03bd\u03b5\u03c2 \u039d\u03c5\u03bc\u03c6\u03b1\u03af\u03b1\u03c2 8km – \u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae"},"content":{"rendered":"
\n\t
\n\t\t
\n\t\t\t

NEW RACE 8km:<\/strong> The course we have chosen represents an authentic trail race and should not be underestimated as \u201ceasy,\u201d as it possesses all the characteristics that challenge a mountain runner.
\nThe time limit for the race is set at 3 hours, a duration sufficient for anyone who participates with patience and perseverance to safely reach the finish line.<\/p>\n

ROUTE DESCRIPTION: <\/strong>The race follows the circular route:
\nNymfaia Tourist Pavilion \u2192 1.2 km dirt road \u2192 4.1 km mountain trail \u2192 200 m dirt road with the aid station at 5.5 km \u2192 return via 1.7 km mountain trail \u2192 final 300 m asphalt to the finish at Nymfaia Tourist Pavilion.
\n(The first 2.2 km of the route is shared with the 40 km race, and the last 2 km is common to all races: 40 km, 17 km, and 8 km.)<\/p>\n

ROUTE MARKINGS: <\/strong>The course is densely marked, using materials with bright colors or small signs displaying the race name or the organizer\u2019s logo. Additionally, the standard trail markings (blue\/orange paint) help guide participants in the correct direction, as they were originally placed for hikers on the mountain trails. Losing the correct path does not carry a penalty, as it cannot give any advantage to participants who get lost. However, it is dangerous for the runner, as they may end up in steep areas of the mountain where search and rescue teams may not be able to locate them.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>

<\/div><\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n
<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n
\"\"<\/figure><\/div><\/div><\/div><\/div>\n

 <\/p>\n

* You can download the route file in .gpx, .kml, geojson format by simply clicking on the top right of the map, in the field that says \u201cDetails\u201d<\/p>\n\n

\n\t\n\t
\n\t\tDetails <\/i><\/a>\n\t\t
\u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03b7 \u2013 \u039f\u03c1\u03b5\u03b9\u03bd\u03bf\u03b9 \u0391\u03b3\u03c9\u03bd\u03b5\u03c2 \u039d\u03c5\u03bc\u03c6\u03b1\u03b9\u03b1\u03c2 8km<\/div>\n\t
\n\n
\n\t
\n\t
\n\t\t
\n?<\/a>\t\t<\/div>\n\t\t
Export<\/div>\n\t\t
\n\t\n\t\n\t\n\t\n\t\n<\/form>\n<\/div>\n\t<\/div>\n\t<\/div>\n\t
\n\t<\/div>\n<\/div>\n\n\t\tMore Details <\/i><\/a>\n\t<\/div>\n\t<\/header>\n\t\n\t
<\/div>\n<\/div>\n